Strong Workout

What a time trial. I almost forgot about Jan Ulrich, who put in a fantastic performance today. But of course, Lance was super-strong, and put him away in the final 15km, beating Ulrich's time by :23.

I turned out a new effort on the bike this morning, putting out 230W+ over the last 40min+. Of course I probably workout much harder in the gym, but the home workout is indicative of overall fitness. (The better shape I'm in, the harder I'll work at home.)

Got to jump in the shower, and head to the optomitrist.