100g A Day, That's All We Ask

I weighed-in at 87.8 kg this morning, which is essentially a new low for this program. I'm so happy when the scales move down 200g. All I can expect is to lose 100g a day, which should be enough motivation for anyone. A handful of fat pulled out of your body each day. Can't beat it.

I'm rehydrating on Coke Zero again, getting ready to ride to the final time trial stage on the Tour. We'll see if Lance tries to make a statement on his last chance in his career to win a stage. With Zabriskie out of the Tour, and with the field decimated in general, I think he'll probably win it.