Day 7: -0,3kg
The reason I jumped back up to only -0,3kg loss (for the week), is because I sat around after spinning on Sunday, and cooked and ate and watched old movies and UFO "documentaries". What I should have done is just headed out to the casino, or gone for a hike. Either would have been a nice, slow-burn of calories, and I probably would have been -0,7kg today. Oh well. I tried to make up for it yesterday, and went to the gym for spinning and strength. I didn't cook great yesterday, and made rice and carne asada, and baked some sweet potatoes. I'll try to keep it together today. Maybe I'll do some walking tonight. It'd be a good use of time.
posted by stephenhow @ 8:53 AM
3 Comments:
hey! i think -0.3 for your first week back after such a long time of having 'free range' is damned good! small steps man, you will get there in the end and thats the most important thing. the end goal, aim for it. you can still go for a hike :)
0,3? What is that, some sort of range specifier? Or did you lose 0 or 3 kg? WTF?
-r
Wow. 75kg. Nice work!
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