77.4 kg
New low this morning, after eating only the Ahi special, what was left of the salad rolls, and some muselix last night. I had a sausage and salad roll for breakfast, a tostada for lunch, a piece of chocolate, a package of Corn Nuts, a granola bar for a snack. It probably totaled about 2100 calories. I did an hour of spinning, which probably burns off about 1000 calories. Since my resting metabolism burns off 2000 calories, I'm nominally at a 900 calorie deficit, which should burn off about 110g of fat. That's about right, since I'd lose 0.77 kg for a good week, and I do just okay and lose around 0.5 - 0.6 kg. It all adds up.
My breakfast today: 120g soy breakfast sausage, 1 green pepper, 1/4 onion, mushrooms, corn tortilla. About 320 total calories.
posted by stephenhow @ 7:55 AM
2 Comments:
looks tasty! thanks for the tip, im a little over excited about running... most people think im crazy for doing it at this weight and i have tried to convince the brain it would be good to wait 10 or 15kg like you did but sometimes i just get the urge to run and have to go with it, holding on to the treadmill railing and all :)
Well, you're body will tell you what it really wants to do. You're very young, so I wouldn't be suprised if it's a healthy urge to get up and go. Of course, I've also overdone it while feeling good, and ended up losing time with an injury.
Keep going Cat!
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