Probably Will Go To OFC Tonight
It's either Outdoor Fitness Camp tonight, or spinning. Since I've done about 20 spinning classes since my last OFC session, I should probably go to OFC. I'm slightly worried about all the lateral accelleration on the knees, but I'll try not to hurt myself.
posted by stephenhow @ 10:02 AM
2 Comments:
We look forward to seeing you in class tonight!
Just let Jason know about your concerns and if you feel uncomfortable doing any of the exercises, please let him know and he will give you alternatives. The whole purpose of our classes is to allow people of various fitness levels and contraindications do a class at the same time.
Also a reminder that FitCamp will be out at Embarcadero South, behind the Convention Center off 8th (near Joe's Crab Shack).
Take care and keep up the great work with your program!
Thanks for keeping up on my progress. I'll probably see you Saturday, unless I get in a long poker game Friday night :)
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