Not Panicking

Ok, my weight is up again (86.2kg, following a 84.8kg low Sunday), even following a hard cardio workout last night, and some strength training. I'm eating the same as usual, weighing everything to the gram, trying to keep everything below 2000 calories. The body fat reading on the scale may be moving down a little (it's in the log). I'll keep confidence in the simple mechanics of calories in minus calories out. I may start cooking more vegetables, but otherwise keep to the new, improved plan. I'll start tracking my measurements as well, as soon as I can find a metric tape meausre.